A compression fracture in one of your vertebra can cause debilitating pain. When the bone fragments rub against each other, even the slightest move can cause discomfort. Fortunately, there is a solution that can provide the relief you seek – kyphoplasty. What Is Kyphoplasty? Kyphoplasty is a minimally invasive surgical procedure that’s used in combination…
Fighting Back Pain with Food from Spine Works Institute A well-balanced diet is the key to good health. For those experiencing back pain, eating healthy may help relieve some of the discomfort you’re experiencing. 1. Eat a Plant-Based Diet When your parents told you as a kid to eat your vegetables, they had your health…
When arthritis wrecks your joints or an injury causes you severe lower back pain that you can’t get rid of, you may think your only option for pain relief is to visit your physician to be prescribed narcotic pain medications. If those don’t work for you, you may even be considering surgical intervention. Why should…
Lumbar discectomy is a type of spine surgery that’s performed on individuals experiencing complications from a herniated or degenerative intervertebral disc. It’s generally performed at an outpatient clinic by a neurosurgeon or orthopedic surgeon, and features high success rates.1 A lumbar discectomy is often recommended when medication, physical therapy and rest aren’t enough to properly…
5 Strengthening Exercises to Help with Lower Back Pain from Spine Works Institute An estimated 80 percent of adults will experience lower back pain at some point in their life.1 The pain can be acute and sharp or chronic and dull, with a wide range of causes, including herniated discs, sprains or lifestyle factors,…
A herniated disc is a type of injury affecting the discs that act as cushions between the individual vertebrae of the spine. The discs themselves are soft and rubbery with an even softer center in the middle, enclosed by a tough exterior. Ideally, they stack neatly on top of each other in a single-file line;…
